Keeping your smile bright and healthy isn’t just about looks—it’s key to your overall wellbeing. With a handful of simple daily habits and regular visits to the dentist, you can protect your teeth and gums for years to come. Here’s how to make excellent oral health second nature:
Brush twice daily for two minutes with a soft‑bristled toothbrush and fluoride toothpaste. Angle the brush at 45° to your gum line, using gentle, circular strokes. Finish with a quick tongue brush to sweep away lingering bacteria and freshen your breath.
Floss once a day to clear plaque and food debris from between teeth and below the gum line. If traditional floss is tricky, try interdental brushes or tape. Consistent flossing helps prevent cavities and gum disease in those hard‑to‑reach spots.
Rinse once daily with an alcohol‑free, fluoride mouthwash. This extra step reduces harmful bacteria, strengthens enamel and combats bad breath—without drying out your mouth.
Limit sugary or acidic treats (think fizzy drinks and citrus fruits) and rinse with water after indulging. Opt for cheese, nuts, crunchy vegetables or sugar‑free gum to boost saliva, which naturally protects and remineralises teeth.
Visit us every six months for a full examination and hygiene clean. Early detection of decay or gum issues means simpler treatment, and our team can tailor advice—from home‑care tweaks to cosmetic options like Boutique Whitening.
Top Tip
Replace your toothbrush every three months (or sooner if bristles are frayed) to ensure effective cleaning and avoid bacterial buildup.
By embracing these simple habits—brushing, flossing, smart rinsing, balanced eating, regular dental visits and protective measures—you’ll enjoy a fresh, confident smile every day.
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Ive had a few appointments with Dan, and a hygiene appointment with Kiska. Jenna has been my dental nurse for each appointment. I was really nervous for my first appointment as I'd put off going to th... Read More
This review is for Stacey and Jane Well what can I say?..... I have had some really bad experiences in the past at different surgeries and I felt very very nervous about my treatment and appointment. ... Read More
My bridge fractured which required me needing a dental implant. I felt really apprehensive about this. Nigel & Ellie were fantastic and explained everything in layman’s terms which gave me so much r... Read More
A very big thank to Stacey Fenwick who through her skilled dental work has given me smile to be proud of, I have never stopped smiling since the months of treatment was completed in early September 2... Read More
Excellent experiences at Seaham Smiles. Welcoming receptionists, pleasant, light and airy waiting area and treatment rooms. Dentist, Stacey, listened, explained and gave painfree, comfortable treatmen... Read More
