Keeping your smile bright and healthy isn’t just about looks—it’s key to your overall wellbeing. With a handful of simple daily habits and regular visits to the dentist, you can protect your teeth and gums for years to come. Here’s how to make excellent oral health second nature:
Brush twice daily for two minutes with a soft‑bristled toothbrush and fluoride toothpaste. Angle the brush at 45° to your gum line, using gentle, circular strokes. Finish with a quick tongue brush to sweep away lingering bacteria and freshen your breath.
Floss once a day to clear plaque and food debris from between teeth and below the gum line. If traditional floss is tricky, try interdental brushes or tape. Consistent flossing helps prevent cavities and gum disease in those hard‑to‑reach spots.
Rinse once daily with an alcohol‑free, fluoride mouthwash. This extra step reduces harmful bacteria, strengthens enamel and combats bad breath—without drying out your mouth.
Limit sugary or acidic treats (think fizzy drinks and citrus fruits) and rinse with water after indulging. Opt for cheese, nuts, crunchy vegetables or sugar‑free gum to boost saliva, which naturally protects and remineralises teeth.
Visit us every six months for a full examination and hygiene clean. Early detection of decay or gum issues means simpler treatment, and our team can tailor advice—from home‑care tweaks to cosmetic options like Boutique Whitening.
Top Tip
Replace your toothbrush every three months (or sooner if bristles are frayed) to ensure effective cleaning and avoid bacterial buildup.
By embracing these simple habits—brushing, flossing, smart rinsing, balanced eating, regular dental visits and protective measures—you’ll enjoy a fresh, confident smile every day.
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My bridge fractured which required me needing a dental implant. I felt really apprehensive about this. Nigel & Ellie were fantastic and explained everything in layman’s terms which gave me so much r... Read More
I joined this practice last year and I am really happy that I did. My experience has been excellent. My recent treatment was of a high standard. Jia is very patient and gentle. I really appreciate the... Read More
Myself and husband had dental implants fitted by Nigel, which absolutely fantastic results. From making the decision to go for implants to the final fitting, Nigel and Ellie were there to guide us thr... Read More
Had my hygiene appointment with kiska and Jenna today. They kindly fitted me at short notice immediately after my new patient review today. They were so friendly, knowledgeable and made me feel so at ... Read More
I had implant surgery at Seaham Smiles and I am extremely pleased with the results. The whole team are amazing people and made the process very easy. Nigel is very skilled dental surgeon, he was very ... Read More
